Now, let’s take a brief look at the Dimensions, what they are and how we can help to integrate for success…just a little easier. No matter where we are on the learning curve, how good or challenging our hand-eye coordination may be, how organized, or not so organized, we may be, we can always get better and it can always be done just a little easier. This has evolved into individuals of all ages and abilities! There are times that we are not even aware that we are over-compensating while completing various tasks.
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It should also be noted that Brain Gym was originally created to assist children with learning and motor challenges. We are typically not able to access our higher level of thinking, executive functioning. In this state, an individual may have a meltdown, throw a temper tantrum, experience sensory overload, feel overwhelmed, be anxious, have a panic attack, and anxiety. When we, children and adults, are in a stressful situation, our bodies response may be, “fight, flight or freeze.” This portion of our brain (brain stem) is in full “survival mode.” Our heart rate increases, blood vessels become constricted while blood pressure increases, breathing is rapid, we perspire, our pupils dilate and we are most likely not able to access our higher level of thinking. We will talk about three of them.īut first, let’s think about this…. These areas are broken down into four Dimensions Focus, Centering, Deepening Attitudes and Laterality.
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After years of experiments and studies with children and adults in schools, at work and athletics, Paul and his wife Gail devised a compilation of 26 simple and effective movements that focus on three basic areas of our brain Lower Back brain, Mid-brain and Neocortex, which all work together for full brain/body integration. “Movement is the door to learning,” states Paul Dennison, co-creator of Brain Gym. This mainly boosts energy.What is Brain Gym? As you might imagine, this is a question I get a lot. The Seven Minute Tune Up is a compilation of some of the top 20 brain gym exercises. This exercise, as one of the top 20 brain gym exercises, improves eye muscle movement and coordination. Lazy Eights, just as its name, prevails the importance of number 8 in the exercise. One of the top 20 brain gym exercises, this enhances the flow of blood, oxygen and helps stretch the hamstrings muscles. Gravitational Glider is a stretching exercise. As one of the top 20 brain gym exercises, it is also performed during yoga. The Space Buttons is primarily an exercise for relaxation. Being one of the top 20 brain gym exercises it is great for lateral or side-to-side movement coordination. Step touch, also known as the dancer’s warm-up. It increases the upper body strength, the hand and eye coordination.ĭouble Doodle is only one of the top 20 brain gym exercises that allows the left and right brain to work simultaneously. It enhances neck muscle and head movement coordination.Īlso read: 10 Unbelievable Benefits Of Brain Yoga Active Armįrom the top 20 brain gym exercises, Active Arm is a stretching exercise. Neck Circles, unlike other top 20 brain gym exercises, is one also done as a warm up.
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Tace X, out of the top 20 brain gym exercises, is one for improving eye coordination and muscle movement. This improves thinking skills, listening ability and concentration. Among the top 20 brain gym exercises, it helps improve memory and reading, writing, and learning skills.Īmong the top 20 brain gym exercises, Thinking Cap is also suggested by many doctors for young minds. This improves your energy levels and central nervous system.Ĭross Craw is a warm-up exercise. It helps your mind and body relax, reducing stress.īelly breathing is probably the easiest of all the top 20 brain gym exercises. Hook Ups or Cook’s Hook Ups is one of the top 20 brain gym exercises for relaxation. It helps improve blood circulation, memory and attention. Out of all the top 20 brain gym exercises, the Owl is quite easy for even children to perform.